Melinda Shears HEALTHY DELICIOUSNESS "THE GOOD FOOD LIFESTYLE": 2011

Thursday, December 8, 2011

HEALTHY DELICIOUSNESS - The Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Jumpstart your day - Feedi...

HEALTHY DELICIOUSNESS - The Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Jumpstart your day - Feedi...: Jumpstart your day, feed the brain. Nuts rich in friendly, easy-to-digest protein-lipids: Recipe 8-ounces almonds, raw sliced 8-ounces waln...

HEALTHY DELICIOUSNESS - Jumpstart your day - Feeding the Brain by melinda shears

Jumpstart your day, feed the brain.

Nuts rich in friendly, easy-to-digest protein-lipids:

Recipe

8-ounces almonds, raw sliced

8-ounces walnuts, raw sliced

8-ounces pecans, raw sliced

8-ounces pistachios, raw sliced

Mix together in a jar. Eat a handful first thing in the morning. Chew slowly.

Eat by itself to allow its dense nutrients to nourish your Brain-Body

"WISHING YOU WONDERFUL HEALTH"

Friday, November 4, 2011

YOGA LITE WEIGHTS - Agility of Body - Balance of Mind Exercise by melinda shears: "DISCOVERING MY WELLNESS in my YOGA LITE WEIGHTS E...

YOGA LITE WEIGHTS - Agility of Body - Balance of Mind Exercise by melinda shears: "DISCOVERING MY WELLNESS in my YOGA LITE WEIGHTS E...: Perhaps its a miracle and that's why I am filled with the passion of helping my fellow Human Beings In 2004, cancer hit me! It hit me fast ...

YOGA LITE WEIGHTS - Agility of Body - Balance of Mind Exercise by melinda shears: BALANCE WITH HALF-MOON YOGA LITE WEIGHTS by melind...

YOGA LITE WEIGHTS - Agility of Body - Balance of Mind Exercise by melinda shears: BALANCE WITH HALF-MOON YOGA LITE WEIGHTS by melind...: HALF-MOON POSE TAKE YOUR TIME WHEN DOING HALF-MOON POSE THE EXTRA LITE WEIGHTS BRINGS A NEW CHALLENGE TO YOUR YOGA PRACTI CE

YOGA LITE WEIGHTS - Agility of Body - Balance of Mind Exercise by melinda shears: YOGA LITE WEIGHTS - Agility-Balance Exercise by me...

YOGA LITE WEIGHTS - Agility of Body - Balance of Mind Exercise by melinda shears: YOGA LITE WEIGHTS - Agility-Balance Exercise by me...: YOGA LITE WEIGHTS - Agility-Balance Exercise by melinda shears: BALANCE WITH HALF-MOON YOGA LITE WEIGHTS by melind... : HALF-MOON POSE TAKE ...

THE JOY OF YOGA LIFESTYLE - Our Graceful Inter-connectedness by melinda shears: THE JOY OF YOGA LIFESTYLE - enhancing your quality...

THE JOY OF YOGA LIFESTYLE - Our Graceful Inter-connectedness by melinda shears: THE JOY OF YOGA LIFESTYLE - enhancing your quality...: GAZE UP TO THE SKY OPEN YOUR HEART SPREAD WIDE THE WINGS OF CREATIVE FINGERS! SEE THE ENDLESS INFINITE POTENTIALITIES RESIDING WITHIN YOU! ...

THE JOY OF YOGA LIFESTYLE - Our Graceful Inter-connectedness by melinda shears: Surrounding Ourselves in Earth-Friendly Beauty by ...

THE JOY OF YOGA LIFESTYLE - Our Graceful Inter-connectedness by melinda shears: Surrounding Ourselves in Earth-Friendly Beauty by ...: Our Awareness allows Beauty to envelope our Senses Living our Lives in Earth-Friendly Beauty Heals the Heart, uplifting our Spirits Renewing...

THE JOY OF YOGA LIFESTYLE - Our Graceful Inter-connectedness by melinda shears: THE JOY OF YOGA LIFESTYLE IS FINDING BALANCE by me...

THE JOY OF YOGA LIFESTYLE - Our Graceful Inter-connectedness by melinda shears: THE JOY OF YOGA LIFESTYLE IS FINDING BALANCE by me...: Balance is the Milky Way Galaxy revolving in its precise speed Balance is Earth anchored to our Sun in its precise degree and angle Balanc...

THE JOY OF YOGA LIFESTYLE - Our Graceful Inter-connectedness by melinda shears: THE JOY OF YOGA LIFESTYLE - Inspiring One Another...

THE JOY OF YOGA LIFESTYLE - Our Graceful Inter-connectedness by melinda shears: THE JOY OF YOGA LIFESTYLE - Inspiring One Another...: THE JOY OF YOGA LIFESTYLE - Inspiring One Another by melinda shears: THE JOY OF YOGA LIFESTYLE IS FINDING BALANCE by me... : Balance is the ...

Tuesday, October 25, 2011

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: SWEET, TANGY CRUNCHY GOODNESS IN BRILLIANT SPLASH ... : RED AND GREEN BELL PEPPERS...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: HAD TOO MUCH "ALE"? BREAKFAST KALE TO DETOX THE A... : SO YOU HAD TOO MUCH "ALE" A...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: YELLOW BANANAS ; SWEET, SOOTHING, CREAMY FLESH, PO... : EVER HAD A TUMMY ACHE OR A...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: RUBY RED SWISS CHARD, NUTRIENT-DENSE LEAVES AND CR... : I LOVE SAUTED SWISS CHARD ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: CULTIVATING A HEALTHY KITCHEN - FRESHNESS AND NATU... : SUMMER BOUNTIES COLORFUL F...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: HAVE YOU TASTED GOLDEN FLORETS? GOLD CAULIFLOWER ... : YES! it's a flower! yummy ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: LUSCIOUS SWEET-NESS, PLUMP AND TENDER, IT MELTS IN... : Sacred and Revered Ancient...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: Hi, I am the HUMBLE CABBAGE, nutritiously healthy ... : Take 1 small head of cabba...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: TASTE SO GOOD, IT'S FLYING OFF THE STORE SHELVES!!... : A YOUNG COCONUT PALM How i...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: "APPLE OF MY EYE" EATING "APPLE PEARS" A NEW WAY T... : Ever wonder why the "Asian...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: WHEN LOVE HITS YOU, ITS BASIL! : Long ago, WHEN YOU ARE GIVEN A SPRIG OF BASIL, YO...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: PURE COTTAGE CHEESE made by Daisy : Deliciousness with Daisy cottage cheese; add s...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEART-HEALTHY, ANTI-AGING RICHNESS OF GRAPES by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEART-HEALTHY, ANTI-AGING RICHNESS OF GRAPES by me...: No Wonder the Ancients consider Grapes as Food of the Gods Sweet globe of berries! Its anti-aging properties are being discovered! Hydrating...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: SUMMER FAVORITES, YELLOW CORN-ON-THE-COB by melind...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: SUMMER FAVORITES, YELLOW CORN-ON-THE-COB by melind...: Ears of Corn, we know summer Fresh corn-on-the-cob or freshly popped corn Its a favorite food all over the world Silky threads we call "corn...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: SUMMER FAVORITES, YELLOW CORN-ON-THE-COB by melind... : Ears of Corn, we know...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEART-HEALTHY, ANTI-AGING RICHNESS OF GRAPES by me... : No Wonder the Ancient...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ... : HEALTHY DELICIOUSNESS...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ... : HEALTHY DELICIOUSNESS...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ... : HEALTHY DELICIOUSNESS...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ... : HEALTHY DELICIOUSNESS...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ... : HEALTHY DELICIOUSNESS...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ... : HEALTHY DELICIOUSNESS...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ... : HEALTHY DELICIOUSNESS...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ... : HEALTHY DELICIOUSNESS...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ... : HEALTHY DELICIOUSNESS...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ... : HEALTHY DELICIOUSNESS...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: SECRETS TO DRINKING THE WATER OF LIFE FOR BETTER H...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: SECRETS TO DRINKING THE WATER OF LIFE FOR BETTER H...: Water, our most Precious Liquid 1. Drinking room-temperature Water when we first awaken Hydrates our thirsty cells: drink 1-4 glasses 2. D...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Good Food Lifestyle by me...: HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: SECRETS TO DRINKING THE WATER OF LIFE FOR BETTER H... : Water, our most Preci...

Thursday, October 20, 2011

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: SECRETS TO DRINKING THE WATER OF LIFE FOR BETTER H...

SECRETS TO DRINKING THE WATER OF LIFE FOR BETTER HEALTH

Water, our most Precious Liquid

1. Drinking room-temperature Water when we first awaken Hydrates our thirsty cells: drink 1-4 glasses

2. Drinking Water 2-hours after a Meal helps better digestion

3. Sipping Water while exercising can better hydrate vs. gulping water

4. Always drink Water first when thirsty instead of juice,coffee,tea

secrets of water-drinking

NAMASTE

Sunday, September 25, 2011

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: VIVID ORANGE CARROTS, HONEY, RAISINS by meilnda sh... : Farm Fresh Carrots full of...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: HAPPY HERBAL ITALIAN PARSLEY CASHEW WILD RICE - by... : MY FAVORITE HERBAL FOOD HE...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: "COOL AS A CUCUMBER" ENERGY-BOOSTING THIRST-QUENCH... : I lOVE EATHING WHOLE CUCUM...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...: HEALTHY DELICIOUSNESS - "its all good" by melinda shears: HAVE YOU TASTED GOLDEN FLORETS? GOLD CAULIFLOWER ... : YES! it's a flower! yummy ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - "its all good" by melinda ...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: HEART-HEALTHY, ANTI-AGING RICHNESS OF GRAPES by me...

HEALTHY DELICIOUSNESS - Good Food Lifestyle by melinda shears: SUMMER FAVORITES, YELLOW CORN-ON-THE-COB by melind...

SUMMER FAVORITES, YELLOW CORN-ON-THE-COB by melinda shears

Ears of Corn, we know summer

Fresh corn-on-the-cob or freshly popped corn

Its a favorite food all over the world

Silky threads we call "corn silk"

We see it as an ingredient in make-up!

Best way to eat corn is FRESH!

Ever tasted freshly picked corn?

So sweet and juicy and healthy!

Why not lightly barbecue on the grill in its husk?

We use corn husk to enjoy delicious tamales!!

Easy to enjoy!

HEART-HEALTHY, ANTI-AGING RICHNESS OF GRAPES by melinda shears

No Wonder the Ancients consider Grapes as

Food of the Gods

Sweet globe of berries!

Its anti-aging properties are being discovered!

Hydrating thirsty skin with freshly squeezed grapes

Apply on face, neck, arms and body

Rinse in cool shower

"its all good"

Wednesday, September 14, 2011

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: PURE COTTAGE CHEESE made by Daisy

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: PURE COTTAGE CHEESE made by Daisy: Deliciousness with Daisy cottage cheese; add sundried cranberries, a swirl of sweet honey! Bon Appetit! Daisy brand is pure; no additives!

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: WHEN LOVE HITS YOU, ITS BASIL!

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: WHEN LOVE HITS YOU, ITS BASIL!: Long ago, WHEN YOU ARE GIVEN A SPRIG OF BASIL, YOU ARE BETROTHED TO YOUR BELOVED! Take one bunch fresh basil 1 box 16-ounce organic Chick...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: "APPLE OF MY EYE" EATING "APPLE PEARS" A NEW WAY T...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: "APPLE OF MY EYE" EATING "APPLE PEARS" A NEW WAY T...: Ever wonder why the "Asian Pear" also known as "Apple Pears" are highly coveted worldwide? In grocery stores, YOU'LL SEE apple pears indivi...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: TASTE SO GOOD, IT'S FLYING OFF THE STORE SHELVES!!...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: TASTE SO GOOD, IT'S FLYING OFF THE STORE SHELVES!!...: A YOUNG COCONUT PALM How is it that a simple palm can elicite an "APHRODISIAC" TRANCE? Can't describe the taste, "it just taste good" I...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: Hi, I am the HUMBLE CABBAGE, nutritiously healthy ...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: Hi, I am the HUMBLE CABBAGE, nutritiously healthy ...: Take 1 small head of cabbage, shred finely Put me in a bowl; Sprinkle a little sea salt, a little pepper Drizzle a little honey and olive...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: YOGA BEAUTY SECRETS - Wisdom Of The Body by melind...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: YOGA BEAUTY SECRETS - Wisdom Of The Body by melind...: YOGA BEAUTY SECRETS - Wisdom Of The Body by melinda shears: SEEDS, LEAVES, FLOWERS AND FRUITS "GIFTS OF NATURE... : "Eating seeds, leaves, f...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: MY LOVELY LYCOPENE HEIRLOOM TOMATOES, COLOR FUSION...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: MY LOVELY LYCOPENE HEIRLOOM TOMATOES, COLOR FUSION...: EATING FOR YOUR BEAUTY! ORGANIC, NATURALLY GROWN HEIRLOOM TOMATOES RED, PURPLE, YELLOW FUSIONS COLORS MELDING TOGETHER IN ONE TOMATOE BOOS...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: LUSCIOUS SWEET-NESS, PLUMP AND TENDER, IT MELTS IN...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: LUSCIOUS SWEET-NESS, PLUMP AND TENDER, IT MELTS IN...: Sacred and Revered Ancient and Beloved Figs have been with us since ancient times Ancient cultures of Crete, Greece, Egypt, Rome SEDUCTRESS ...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: HAVE YOU TASTED GOLDEN FLORETS? GOLD CAULIFLOWER ...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: HAVE YOU TASTED GOLDEN FLORETS? GOLD CAULIFLOWER ...: YES! it's a flower! yummy and so good as mash potatoes! take 1 whole flower head steam like you would potatoes mash it Drizzle olive oil Se...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: CULTIVATING A HEALTHY KITCHEN - FRESHNESS AND NATU...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: CULTIVATING A HEALTHY KITCHEN - FRESHNESS AND NATU...: SUMMER BOUNTIES COLORFUL FRUITS AND VEGETABLES LOADED WITH NUTRIENTS FOR KEEPING OUR BODY LOOKING GOOD! FILL YOUR CUPBOARDS AND PANTRIES WIT...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: RUBY RED SWISS CHARD, NUTRIENT-DENSE LEAVES AND CR...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: RUBY RED SWISS CHARD, NUTRIENT-DENSE LEAVES AND CR...: I LOVE SAUTED SWISS CHARD IN BACON! SAUTED IN THE SALTY-NESS AND SMOKY-NESS OF BACON! SO GOOD FOR YOU! SLICE SWISS CHARD ABOUT 1-INCH LONG ...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: YELLOW BANANAS ; SWEET, SOOTHING, CREAMY FLESH, PO...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: YELLOW BANANAS ; SWEET, SOOTHING, CREAMY FLESH, PO...: EVER HAD A TUMMY ACHE OR A "CHARLIE HORSE LEG CRAMP"? POTASSIUM IN BANANAS CAN SOOTHE THE TUMMY HELP LEG CRAMPS GO-AWAY PECTIN FIBER FIGHTS...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: HAD TOO MUCH "ALE"? BREAKFAST KALE TO DETOX THE A...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: HAD TOO MUCH "ALE"? BREAKFAST KALE TO DETOX THE A...: SO YOU HAD TOO MUCH "ALE" AND THE BODY SAYS "I'M FEELING AIL" EATING BREAKFAST KALE DETOX THE ALE AND GET RID OF THE AIL! DARK-BLUE GREEN L...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: SWEET, TANGY CRUNCHY GOODNESS IN BRILLIANT SPLASH ...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: SWEET, TANGY CRUNCHY GOODNESS IN BRILLIANT SPLASH ...: RED AND GREEN BELL PEPPERS TOMATOES IN HUES OF YELLOW, ORANGE AND RED SWEET JUICY SEEDLESS RED FLAME GRAPES RECIPE: 1 RED BELL PEPPER 1 GRE...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: "COOL AS A CUCUMBER" ENERGY-BOOSTING THIRST-QUENCH...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: "COOL AS A CUCUMBER" ENERGY-BOOSTING THIRST-QUENCH...: I lOVE EATHING WHOLE CUCUMBERS! THIRST-QUENCHING WATERY CRUNCH! Eating Cooling Cucumbers soothes and cools body heat especially during summe...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: HAPPY HERBAL ITALIAN PARSLEY CASHEW WILD RICE - by...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: HAPPY HERBAL ITALIAN PARSLEY CASHEW WILD RICE - by...: MY FAVORITE HERBAL FOOD HEART HEALTHY FOOD, FOLIC-ACID RICH! WILD RICE SALAD RECIPE: 1. FINELY CHOP 1-BUNCH FRESH ITALIAN PARSLEY 2. ADD 1 ...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: VIVID ORANGE CARROTS, HONEY, RAISINS by meilnda sh...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: VIVID ORANGE CARROTS, HONEY, RAISINS by meilnda sh...: Farm Fresh Carrots full of orange healthy goodness: "Eat your Carrots" says Mom! RECIPE: 1. Slightly saute carrots in olive oil 2. Add...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: PURPLE BEAUTIES, BRAIN-FOOD GLOSSY EGGPLANT by mel...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: PURPLE BEAUTIES, BRAIN-FOOD GLOSSY EGGPLANT by mel...: Purple colors protect BRAIN cells Cousins of tomatoes, bellpeppers, potatoes Purple-Beauties for Brain-Food EASY EGGPLANT POTATOES SAUTE:...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: My Mineral-rich Portobello Mushroom Fungi Friend; ...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: My Mineral-rich Portobello Mushroom Fungi Friend; ...: My Best Friend Forever The Health-supporting Mushroom Fungi It grows close to Earth gathering Earth's health-giving minerals Minerals so imp...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: SWEET CHERRY TOMATOES, REFRESHING BASIL, TART CRAN...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: SWEET CHERRY TOMATOES, REFRESHING BASIL, TART CRAN...: SWEET, FRAGRANT AND DELICIOUS! LOADED WITH GOODNESS! REFRESHING SALAD: 1-bunch fresh basil 1-basket cherry tomatoes 1/2 cup dried cranber...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: Earthy Deliciousness; Beets,Carrots Cranberry Slaw...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: Earthy Deliciousness; Beets,Carrots Cranberry Slaw...: Love thy Red Beets and Orange Carrots! Earthy Goodness in a simple red and orange roots! Beet and Carrot Slaw Salad: 1-red beet, finely shr...

Tuesday, September 13, 2011

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: BABY BOKCHOY SALAD SAUTE FOR WEIGHT MANAGEMENT by ...

HEALTHY DELICIOUSNESS - "its all good" by melinda shears: BABY BOKCHOY SALAD SAUTE FOR WEIGHT MANAGEMENT by ...: Low calorie fresh Baby Bokchoy Rich in calcium and potassium for weight management balance BABY BOKCHOY SALAD SAUTE: 1-Bunch baby bokchoy, ...

BABY BOKCHOY SALAD SAUTE FOR WEIGHT MANAGEMENT by melinda shears

Low calorie fresh Baby Bokchoy

Rich in calcium and potassium for weight management balance

BABY BOKCHOY SALAD SAUTE:

1-Bunch baby bokchoy, cut in bite size pieces

Lightly saute in olive oil

Add sea salt and pepper to taste

Drizzle balsamic vinegar to taste

Add 1/2 cup chopped walnuts

Add 1/2 chopped apricots

Serve with black rice

BON APPETIT!

Wednesday, September 7, 2011

Earthy Deliciousness; Beets,Carrots Cranberry Slaw melinda shears

Love thy Red Beets and Orange Carrots!

Earthy Goodness in a simple red and orange roots!

Beet and Carrot Slaw Salad:

1-red beet, finely shredded

5-carrots, finely shredded

1/2 cup chopped walnuts

1/2 dried cranberries

1/2 cup mozarella cheese

Mix together in a bowl

Sprinkle sea salt and pepper to taste

Drizzle olive oil and balsamic vinegar to taste

you'll love the earthy, sweet-n-tart, crunchy taste along with walnut texture!

BON APPETIT!

Tuesday, September 6, 2011

SWEET CHERRY TOMATOES, REFRESHING BASIL, TART CRANBERRIES by melinda shears

SWEET, FRAGRANT AND DELICIOUS!

LOADED WITH GOODNESS!

REFRESHING SALAD:

1-bunch fresh basil

1-basket cherry tomatoes

1/2 cup dried cranberries

1/2 cup cashew nuts

1/2 cup grated mozarella cheese

sea salt and pepper to taste

Drizzle olive oil and balsamic vinegar to taste

Toss in bowl

BON APPETIT!

Thursday, September 1, 2011

My Mineral-rich Portobello Mushroom Fungi Friend; Awesome Health Benefits! by melinda shears

My Best Friend Forever

The Health-supporting Mushroom Fungi

It grows close to Earth gathering Earth's health-giving minerals

Minerals so important to the Human Body for optimum health

Versatile Fungi Friend Recipe:

1. 5-mushrooms, slice into bite size pieces

2. Add slice olives

3. Add finely chopped almonds

4. Drizzle olive oil and balsamic vinegar to taste

5. Sea salt and pepper to taste

6. Toss, let sit for 20-minutes

7. Add mixture to soups, salads, rice, or eat alone

BON APPETIT!

Wednesday, August 31, 2011

PURPLE BEAUTIES, BRAIN-FOOD GLOSSY EGGPLANT by melinda shears

Purple colors protect BRAIN cells

Cousins of tomatoes, bellpeppers, potatoes

Purple-Beauties for Brain-Food

EASY EGGPLANT POTATOES SAUTE:

1. 5-eggplant, cut in cubes

2. 3-potatoes, cut in cubes

3. saute in olive oil til tender

4. add diced green onions

5. sea salt / pepper to taste

BON APPETIT!

Tuesday, August 30, 2011

VIVID ORANGE CARROTS, HONEY, RAISINS by meilnda shears

Farm Fresh Carrots full of orange healthy goodness:
"Eat your Carrots" says Mom!

RECIPE:
1. Slightly saute carrots in olive oil
2. Add 1/4 cup raisins
3. Add 1/4 cup sunflower seeds
4.Drizzle honey, allow to carmelize
BON APPETIT!

HAPPY HERBAL ITALIAN PARSLEY CASHEW WILD RICE - by melinda shears

MY FAVORITE HERBAL FOOD

HEART HEALTHY FOOD, FOLIC-ACID RICH!

WILD RICE SALAD RECIPE:

1. FINELY CHOP 1-BUNCH FRESH ITALIAN PARSLEY

2. ADD 1 CUP COOKED BLACK WILD RICE

3. SQUEEZE 1/2 LEMON JUICE

4. SPRINKLE OLIVE OIL

5. SALT / PEPPER TO TASTE

6. ADD 1/2 CASHEW PIECES

BON APPETIT!

Thursday, August 25, 2011

"COOL AS A CUCUMBER" ENERGY-BOOSTING THIRST-QUENCHING WATERY CRUNCHINESS by melinda shears

I lOVE EATHING WHOLE CUCUMBERS!

THIRST-QUENCHING WATERY CRUNCH!

Eating Cooling Cucumbers soothes and cools body heat especially during summer hot weather

Eat the whole cucumber; ( skins, seeds and all!)

Has "Lignans" which helps balance hormones, hence

"cool as a cucumber"

QUICK THIRST-QUENCHING ENERGY-BOOSTING SNACK:

Cut cucumber in halves

Sprinkle natural cane sugar

BON APPETIT!

Wednesday, August 24, 2011

SWEET, TANGY CRUNCHY GOODNESS IN BRILLIANT SPLASH OF COLORS by melinda shears

RED AND GREEN BELL PEPPERS

TOMATOES IN HUES OF YELLOW, ORANGE AND RED

SWEET JUICY SEEDLESS RED FLAME GRAPES

RECIPE:

1 RED BELL PEPPER

1 GREEN BELL PEPPER

2 LARGE TOMATOES

ONE CLUSTER RED FLAME REDS

DICE BELL PEPPERS,TOMATOES IN BITE SIZE PIECES

ADD GRAPES

DRIZZLE OLIVE OIL AND BALSAMIC VINIGER TO TASTE

SPRINKLE FETA CHEESE

SERVE ON A BED OF FRESH BASIL LEAVES

BON APPETIT!

Tuesday, August 23, 2011

HAD TOO MUCH "ALE"? BREAKFAST KALE TO DETOX THE ALE! SAY "GOOD-BYE TO AIL"! by melinda shears

SO YOU HAD TOO MUCH "ALE"

AND THE BODY SAYS "I'M FEELING AIL"

EATING BREAKFAST KALE DETOX THE ALE

AND GET RID OF THE AIL!

DARK-BLUE GREEN LEAVES ARTISTICLY EMBOSSESD BY NATURE 

THE DINO-SAUR KALE REIGNS SUPREME!

DELICATE PEPPERY TASTE

RICH IN LIVER SUPPORT NUTRIENTS FOR ENTIRE BODY DETOX

RECIPE:

KALE, APPLES AND PINE NUTS SALAD

TAKE ONE BUNCH KALE

SLICE KALE INTO BITE-SIZE PIECES

SAUTE LIGHTLY WITH OLIVE OIL

ADD 1/2 PINE NUTS

ADD 1/2 CUP FINELY CHOPPED APPLES

SERVE ON A LARGE PLATE

SPRINKLE FETA CHEESE

BON APPETIT!!

Monday, August 22, 2011

YELLOW BANANAS ; SWEET, SOOTHING, CREAMY FLESH, POTASSIUM RICH HEALTHY SNACK!

EVER HAD A TUMMY ACHE

OR A "CHARLIE HORSE LEG CRAMP"?

POTASSIUM IN BANANAS CAN SOOTHE THE TUMMY

HELP LEG CRAMPS GO-AWAY

PECTIN FIBER FIGHTS CONSTIPATION

BANANA ALMOND SANDWICH

2 Pieces wholesome bread

Spread Almond Butter on bread

Add ripe banana slices

Drizzle your favorite honey

BON APPETIT!

Sunday, August 21, 2011

RUBY RED SWISS CHARD, NUTRIENT-DENSE LEAVES AND CRUNCHY STALK!

I LOVE SAUTED SWISS CHARD IN BACON!

SAUTED IN THE SALTY-NESS AND SMOKY-NESS OF BACON!

SO GOOD FOR YOU!

SLICE SWISS CHARD ABOUT 1-INCH LONG

SAUTE IN OLIVE OIL AND MINCED GARLIC

SPRINKLE WITH SEA SALT AND PEPPER TO TASTE

OR SPRINKLE CRUNCHY BACON BITS!

PERFECT SIDE DISH WITH BARBECUE RIBS

BON APPETIT!

Saturday, August 20, 2011

CULTIVATING A HEALTHY KITCHEN - FRESHNESS AND NATURAL

SUMMER BOUNTIES

COLORFUL FRUITS AND VEGETABLES

LOADED WITH NUTRIENTS FOR KEEPING OUR BODY LOOKING GOOD!

FILL YOUR CUPBOARDS AND PANTRIES WITH BOTTLES OF DRY HERBS & SPICES

ALWAYS READY FOR ADDING FLAVOR TO YOUR RECIPES

SUMMER MEDLEY SALAD

1. Take 10 yellow green beans, 2 green and yellow zuchinis,

2 carrots, one red onion, two tomatoes

2. Cut into bite size pieces

3. Drizzle olive oil and balsamic vinegar to taste

4. Sprinkle dry basil, sea salt, pepper and brown sugar to taste

MARINATE FOR 30-MINUTES at room temperature

Serve with garlic bread

BON APPETIT!!

Friday, August 19, 2011

HAVE YOU TASTED GOLDEN FLORETS? GOLD CAULIFLOWER MASH POTATOES!

YES! it's a flower!

yummy and so good as mash potatoes!

take 1 whole flower head

steam like you would potatoes

mash it

Drizzle olive oil

Season with your favorite seasoning!

BON APPETIT!

Thursday, August 18, 2011

LUSCIOUS SWEET-NESS, PLUMP AND TENDER, IT MELTS IN YOUR MOUTH! THE "SACRED FIGS"! ANTI-OXIDANT POWERHOUSE!

Sacred and Revered

Ancient and Beloved

Figs have been with us since ancient times

Ancient cultures of Crete, Greece, Egypt, Rome

SEDUCTRESS Queen Cleopatra!

Hand-feeding Ceasar and Mark Anthony with FIGS!

Rich, deep purple anti-oxidant powerhouse!

HEALTHY DELICIOUS-NESS!

Take a dozen figs

Dip in hershey chocolate syrup

Roll in finely shredded coconut

Cool in refrigerator 30-minutes

Serve as dessert or appetizer

BON APPETIT

Wednesday, August 17, 2011

MY LOVELY LYCOPENE HEIRLOOM TOMATOES, COLOR FUSIONS OF RED,PURPLE, YELLOW!

EATING FOR YOUR BEAUTY!

ORGANIC, NATURALLY GROWN HEIRLOOM TOMATOES

RED, PURPLE, YELLOW FUSIONS

COLORS MELDING TOGETHER IN ONE TOMATOE

BOOSTING ITS UNIQUE SHAPES AND SIZES

LOADED WITH VITAMINS AND MINERALS

NATURAL ANTI-OXIDANTS AND CANCER PREVENTIVE!

GOOD HEALTH AND LASTING BEAUTY!

BON APPETIT!

Tuesday, August 16, 2011

YOGA BEAUTY SECRETS - Wisdom Of The Body by melinda shears: SEEDS, LEAVES, FLOWERS AND FRUITS "GIFTS OF NATURE...

YOGA BEAUTY SECRETS - Wisdom Of The Body by melinda shears: SEEDS, LEAVES, FLOWERS AND FRUITS "GIFTS OF NATURE...: "Eating seeds, leaves, flowers and fruits full of phytonutrients and phytochemicals benefit entire body. Seeds contain protein and Omega's. ..."

Hi, I am the HUMBLE CABBAGE, nutritiously healthy in your COLE SLAW SALAD and cancer preventive!

Take 1 small head of cabbage, shred finely

Put me in a bowl;

Sprinkle a little sea salt, a little pepper

Drizzle a little honey and olive oil to taste

Mix in 1/2 cup apple cider vinegar and 1/2 cup mayonaise

Stir, chill for 20-minutes

Serve on a bed of shredded carrots and raisins

For more fun and delicious-ness, Add these secret ingredients:

A pinch of whole or ground cumin seeds

1/2 cup finely shredded red apples

1/2 cup finely chopped cranberries

1/2 cup finely chopped walnuts

BON APPETIT!

Monday, August 15, 2011

TASTE SO GOOD, IT'S FLYING OFF THE STORE SHELVES!! COULD IT BE THE "APHRODISIAC" WHISPERING TO THE LIMBIC BRAIN, AWAKENING THE TASTE BUDS!!

A YOUNG COCONUT PALM

How is it that a simple palm can elicite an "APHRODISIAC" TRANCE?

Can't describe the taste, "it just taste good"

Ice cold drink smoothly vortex-ing down the throat!

Quenching all thirst

Satisfying all emotions

A DIVINE GIFT TO MANKIND

BON APPETIT!

Sunday, August 14, 2011

"APPLE OF MY EYE" EATING "APPLE PEARS" A NEW WAY TO HYDRATE INNER CELLULARS

Ever wonder why the "Asian Pear" also known as "Apple Pears" are highly coveted worldwide?

In grocery stores, YOU'LL SEE apple pears individually wrapped like its some kind of precious GOLD!

WELL, it's better than GOLD!

It's juicy! It's sweet! Its fragrant!

When you first bite into it, its like drinking naturally sweetened water!

Our body is about 60-70% water!

How else can we hydrate quickly?

Water from apple pear can be easily absorbed by the Body!

Go ahead! Bite into an apple pear!

Enjoy its sweet juicy healthy delicious!

Apple Pear Cole Slaw:

Julienne 5-apple pears

Add 1/2 cup sundried cranberries or raspberries

Add 1/2 cup sliced walnuts

Add 1/2 cup sharp cheese (optional)

Toss into your favorite salad dressing

BON APPETIT!

NAMASTE

Saturday, August 13, 2011

WHEN LOVE HITS YOU, ITS BASIL!

Long ago, WHEN YOU ARE GIVEN A SPRIG OF BASIL, YOU ARE BETROTHED TO YOUR BELOVED!

Take one bunch fresh basil
1 box 16-ounce organic Chicken stock
Bring to a boil
Sip while still warm! Imagine the basil "healthy deliciousness" phytonutrients bathing your beautifulness!
BON APPETIT!

Friday, August 12, 2011

PURE COTTAGE CHEESE made by Daisy

Deliciousness with Daisy cottage cheese; add sundried cranberries, a swirl of sweet honey! Bon Appetit!
Daisy brand is pure; no additives!