Merlot-n-Citrus Fruits by melinda shears

Merlot Infused In Citrus

Take 1-bottle dark red wine - Merlot

Pour in non-metal pot

Add 3-thinly slices of fresh lemons, oranges, lime

Add 3-whole cloves

Add 1-stick cinnamon

Simmer gently on very low heat

Drink warm or store in refrigerator.

Can add cold wine to lemonade or hot tea

Low heat allows alcohol to evaporate slowly. 

Heating the wine with citrus allows the infusion of goodness from citrus fruits. 

Melinda Shears HEALTHY DELICIOUSNESS "THE GOOD FOOD LIFESTYLE": Deliciously Healthy Honey-n-Lemon recipe

Melinda Shears HEALTHY DELICIOUSNESS "THE GOOD FOOD LIFESTYLE": Deliciously Healthy Honey-n-Lemon recipe: Honey-n-Lemon Marmalade The Good Vitamin-C 3-fresh lemons 1-jar 8-ounces honey slice lemons thinly with peeling place in glas...

Deliciously Healthy Honey-n-Lemon recipe

Honey-n-Lemon Marmalade

The Good Vitamin-C

3-fresh lemons

1-jar 8-ounces honey

slice lemons thinly with peeling

place in glass jar

pour honey over lemons

cover. keep in cool pantry for 2-months.

Honey-n-lemon in tea, lemonade, slice toast, etc;

HEALTHY DELICIOUSNESS - The Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Jumpstart your day - Feedi...

HEALTHY DELICIOUSNESS - The Good Food Lifestyle by melinda shears: HEALTHY DELICIOUSNESS - Jumpstart your day - Feedi...: Jumpstart your day, feed the brain. Nuts rich in friendly, easy-to-digest protein-lipids: Recipe 8-ounces almonds, raw sliced 8-ounces waln...

HEALTHY DELICIOUSNESS - Jumpstart your day - Feeding the Brain by melinda shears

Jumpstart your day, feed the brain.

 Nuts rich in friendly, easy-to-digest protein-lipids:

Recipe

8-ounces almonds, raw sliced

8-ounces walnuts, raw sliced

8-ounces pecans, raw sliced

8-ounces pistachios, raw sliced

Mix together in a jar. Eat a handful first thing in the morning. Chew slowly.

Eat by itself to allow its dense nutrients to nourish your Brain-Body

"WISHING YOU WONDERFUL HEALTH"

YOGA LITE WEIGHTS - Agility of Body - Balance of Mind Exercise by melinda shears: "DISCOVERING MY WELLNESS in my YOGA LITE WEIGHTS E...

YOGA LITE WEIGHTS - Agility of Body - Balance of Mind Exercise by melinda shears: "DISCOVERING MY WELLNESS in my YOGA LITE WEIGHTS E...: Perhaps its a miracle and that's why I am filled with the passion of helping my fellow Human Beings In 2004, cancer hit me! It hit me fast ...

YOGA LITE WEIGHTS - Agility of Body - Balance of Mind Exercise by melinda shears: BALANCE WITH HALF-MOON YOGA LITE WEIGHTS by melind...

YOGA LITE WEIGHTS - Agility of Body - Balance of Mind Exercise by melinda shears: BALANCE WITH HALF-MOON YOGA LITE WEIGHTS by melind...: HALF-MOON POSE TAKE YOUR TIME WHEN DOING HALF-MOON POSE THE EXTRA LITE WEIGHTS BRINGS A NEW CHALLENGE TO YOUR YOGA PRACTI CE