SECRETS TO DRINKING THE WATER OF LIFE FOR BETTER HEALTH

Water, our most Precious Liquid

1. Drinking room-temperature Water when we first awaken Hydrates our thirsty cells: drink 1-4 glasses

2. Drinking Water 2-hours after a Meal helps better digestion 

3. Sipping Water while exercising can better hydrate vs. gulping water

4. Always drink Water first when thirsty instead of juice,coffee,tea

secrets of water-drinking

NAMASTE